Downward-Facing Dog or "Adho Mukha Svanasana"
This pose is difficult for beginners, nevertheless, you can make by improving the gap between your feet, it easier.
How-to do it: With legs hip-width apart, hinge forward in the waist and click your flat hands sides in the air, into the surface. Your hands should be shoulder- the hands along with width apart, shoulders and back should line up in a direct, point that is diagonal. The fingers should be at your mat's front, and feet must face forward nearby the back of the mat. Anytime, it is possible to take a break by sleeping in child’s pose, then keep coming back into pet that is down again.
Adjustment: for novices, you'll be able to bend your hips to maintain the backbone long and move several of the weight into the feet yoga retreats Europe