Chair Cause or "Utkatasana"
This can be a symmetrical offer, meaning both sides of your body is going to be moving-in and out from the pose at the same time. It cooks up you and strengthens the legs.
How-to get it done: Stand along with your legs hip or together - size if you’re stiff. Bend your hips (like you’re resting in a couch) while increasing the hands up alongside your ears.
Change: Seat offer may be difficult, consequently on alternating breaths feel free into mountain and to go from the pose pose. This makes it more energetic yoga retreats Europe